YOGA & YOGA THERAPY
YOGA & YOGA THERAPY
Sally is thrilled to have her 2022 retreats scheduled at Anglesea Surf Club on Great Ocean Road in Victoria.
16th - 17th July 2022 JUST 4 spots left...retreat nearly fully booked!
Join Sally and special guest teachers for a relaxed weekend of replenishing yoga, nourishing food and company all while looking out on the magnificent Anglesea surf beach.
After so much upheaval over the past years, this retreat will focus on ways we can re-centre, reconnect and expand more fully into our life. Sally's retreats are always a great opportunity to get together with workmates, friends and family to enjoy a relaxed weekend of learning and ease.
You can look forward to:
About Sally: Sally is a highly experienced yoga teacher who teaches in Deniliquin NSW and Anglesea Victoria. She is an accredited Yoga Therapist and Ayurvedic consultant working with small groups and individuals to empower and support them to manage their own health using the principles and practices of yoga.
Sally also leads tours to India and is currently working with Essence of India Tours for her next guided trip in February 2023.
For more information chat with Sally or please visit www.sallywilcoxyoga.com
About Andy: is a podiatrist and movement educator. Andy will share insights into better movement, walking and standing with exercises to help us regain our foundations. You'll love Andy!
About Dawn: is a well loved yoga teacher working for many years various studios across Melbourne and over Summer in Aireys Inlet. Dawn's passion is Yin yoga, and she'll lead you through a blissful two hours of long, luscious Yin yoga poses exploring the nurturing element of water. Lovely!
Saturday 16th July 12.00 pm
Registration & welcome |12-12.30 pm
Somatic/body sensing practice, play & reconnect |Sally 12.30-2.00 pm
Ayurveda, mantra, stress and sleep | Sally 2.30-4.00
Yin yoga Immersion | Dawn 4.00-5.30
6.00pm | Indian vegetarian feast BYO alcohol
Sunday 17th July 7.30 am
Sunrise flow yoga class | Sally 7.30-8.15 am
Everything’s connected, feet, functional movement | Andy 9.15-10.45 am
Restorative yoga | Sally 11.00 -12.30 pm
lunch 12.30| retreat concludes