YOGA & YOGA THERAPY
YOGA & YOGA THERAPY
Sally's Wellness Retreats at Anglesea have been running for six years and are held in May and July each year.
POSTPONED UNTIL MAY 2021 DUE TO COVID....information below from 2018 retreat FYI
Bring your workmates, family, sporting group along for this relaxed weekend where we'll experience laughter, reflection and connection.
Once again Sally has invited special guest presenters to join her in creating a rich resource of experience for everyone.
Lucy Wilcox: Lawyer & Yoga Teacher. We love Lucy and her signature sunrise Sunday flow class is a beautiful start to our day.
Sam Evans: is a contemporary musician and tabla player & is the first Australian to hold a PhD in tabla. Sam is back by popular demand to teach us the joys of drumming and will accompany us in a moving meditation.
Andy Bryant: is a podiatrist and movement educator. Andy is into feet and will share insights into better movement, walking and standing with games and fun exercises to help us regain our foundations.
Sally's study of Ayurveda inspires her home made, healthy snacks. With our vegetarian Indian feast on Saturday night, wholesome Sunday breakfast and a light lunch you'll leave feeling sustained and well nourished.
All yoga props provided; please bring a scarf and warm socks.
Sally will be adhering to a CovidSafe plan and will email all all attendees with this plan prior to the retreats.
Retreat costs $260 per person and includes breakfast, lunch and dinner
12.00pm - 12.30pm Arrive & welcome
12.30pm - 2.00pm Yoga practice, play & reconnect: Sally
2.00pm - 2.30pm Afternoon tea
2.30pm - 4.00pm Breath exploration, mantra & yoga nidra: Sally
4.00pm - 4.30pm break, walk in nature
4.30pm - 6.00pm Tabla lesson, listening & moving meditation: Sam
6.00pm Indian feast
7.30am - 8.30am Sunrise flow yoga class: Lucy
8.30am - 9.30am Breakfast
9.30am - 10.45am Everything's connected, all about feet: Andy
10.45am - 11.00am break
11.00am - 12.15pm Relax and restore yoga: Sally
12.15pm - 12.45pm Lunch, retreat concludes
Wellness Retreats at Anglesea Surf Club
May & July 2021.