ANGLESEA WELLNESS RETREATS

Sally is thrilled to have her 2022 retreats scheduled at Anglesea Surf Club on Great Ocean Road in Victoria.

16th - 17th July 2022       SOLD OUT

Join Sally and special guest teachers for a relaxed weekend of replenishing yoga, nourishing food and company all while looking out on the magnificent Anglesea surf beach. 

After so much upheaval over the past years, this retreat will focus on ways we can re-centre, reconnect and expand more fully into our life. Sally's retreats are always a great opportunity to get together with workmates, friends and family to enjoy a relaxed weekend of learning and ease. 

You can look forward to: 

• 3 fabulous guest teachers and presenters Andy Bryant, Jill Harris & Dawn McKiernan 
• understanding more about the brain on movement, gut health, pain & healing 
• learning  practices to help  us to get to sleep, stay asleep and wake up feeling energised 
• enjoying restorative & yin yoga practices to soften tired muscles & busy minds 
• working with our breath patterns and self massage to help take move  things through 
• rediscovering how to be comfortable and strong in your body through Ayurveda 
• taking home a personalised 'can-do' daily yoga & meditation practice a goodies bag! 

About Sally: Sally is a highly experienced yoga teacher who teaches in Deniliquin NSW and Anglesea Victoria. She is an accredited Yoga Therapist  and Ayurvedic  consultant working with small groups and individuals to empower and support them to manage their own health using the principles and practices of yoga. 

Sally also leads tours to India and is currently working with Essence of India Tours for her next guided trip in February 2023.

For more information chat with Sally or please visit       www.sallywilcoxyoga.com     

Instagram @sallywilcoxyoga 

About Andy: is a podiatrist and movement educator. Andy will share insights into better movement, walking and standing with exercises to help us regain our foundations. You'll love Andy!

Instagram @andybryant_podiatrist 

About Dawn: is a well loved yoga teacher working for many years various studios across Melbourne and over Summer in Aireys Inlet. Dawn's passion is Yin yoga, and she'll lead you through a blissful two hours of long, luscious Yin yoga poses  exploring the nurturing element of water. Lovely! 

Instagram @dawnyogahaven 

What's included? 

• 4 yoga sessions  all bolsters, blankets, mats, blocks, belts and other props to support you  
• home made healthy morning tea's and afternoon tea 
• a vegetarian Indian feast on Saturday night 
• a wholesome Sunday breakfast  
• Sunday lunch to leave feeling sustained and well nourished. Cost $260     

Retreat Itinerary: 

Saturday 16th July 12.00 pm 

Registration & welcome |12-12.30 pm    

Somatic/body sensing practice, play & reconnect |Sally 12.30-2.00 pm     

Afternoon tea       

Ayurveda, mantra, stress and sleep | Sally 2.30-4.00

Yin yoga Immersion |  Dawn  4.00-5.30

6.00pm |  Indian vegetarian feast BYO alcohol 

Sunday 17th July 7.30 am  

 Sunrise flow yoga class | Sally 7.30-8.15  am        

 Breakfast             

 Everything’s  connected, feet, functional movement | Andy 9.15-10.45 am      

 break          

 Restorative yoga | Sally 11.00 -12.30 pm    

 lunch 12.30| retreat concludes