RESOURCES

Spotify playlists

Regular favourites: Beautiful Chorus, Ravi Shankar, Dustin O'Halloran, Ajit Kaur, Dean McGraw, Snatum Kaur, Hang Massive, Jim Beckwith, Makana, Deva Premal,  Krishna Das

On Being with Krista Tippett. ABSOLUTE highlights: John O'Donahue, David Whyte, Bessel Van der Kolk, Wendel Berry, Alain de Botton, Brene Brown, Resmaa Menakem, Padraig O Tauma

Stop Chasing Pain with Perry Nickelston. Highlights: Dr Phillip Beach, Muscles & Meridians, ancestral movement

Move Your DNA with Katie Bowman. Highlights: Your Environment Moves You, Being on the Land

The Mind Body Podcast with Jason Wachob 

Being Yoga with Michael Daly Podcast ABSOLUTE highlight: The Power of Movement to Heal the Body with my teacher Lisa Peterson

Beyond Podcast with Daphne Cohn. Highlight: Mia Birdsong on How We Show Up, reclaiming family, friendship and community.

Flow Artists Podcast. Highlight Amy Wheeler Yoga Therapy and Sleep

Instagram pages I suggest

Stop Chasing Pain- Perry Nickelston

Andy Bryant Podiatrist

z-health performnce

Sequence Wiz, Olga is such a generous teacher

https://sequencewiz.org/2017/05/17/how-to-work-with-chronic-pain/  www.google.com 

Lisa Peterson; Living Yoga https://lisapetersen.yoga/

Donna Farhi; https://www.donnafarhi.co.nz/

 Lorrimer Mosley; pain science https://www.youtube.com/watch?v=Sjes9CuN6Ko 

Gill Hedley; facia/cellulite...https://www.youtube.com/watch?v=08Bj3JKsxbg

All written by Donna Farhi 

All written by Stephen Cope

Breath: James Nestor 

Lost Connections: Jonathon Hari

First We Make the Beast Beautiful, This One Wild and Precious Life: Sarah Wilson 

All poems by David Whyte https://davidwhyte.com/

Mary Oliver

John O'Donahue

Palmer J Parker

Rainer Maria Rilke