YOGA & YOGA THERAPY
RESOURCES
MUSIC
Spotify playlists
Regular favourites: Beautiful Chorus, Ravi Shankar, Dustin O'Halloran, Ajit Kaur, Dean McGraw, Snatum Kaur, Hang Massive, Jim Beckwith, Makana, Deva Premal, Krishna Das
PODCASTS
On Being with Krista Tippett. ABSOLUTE highlights: John O'Donahue, David Whyte, Bessel Van der Kolk, Wendel Berry, Alain de Botton, Brene Brown, Resmaa Menakem, Padraig O Tauma
Stop Chasing Pain with Perry Nickelston. Highlights: Dr Phillip Beach, Muscles & Meridians, ancestral movement
Move Your DNA with Katie Bowman. Highlights: Your Environment Moves You, Being on the Land
The Mind Body Podcast with Jason Wachob
Being Yoga with Michael Daly Podcast ABSOLUTE highlight: The Power of Movement to Heal the Body with my teacher Lisa Peterson
Beyond Podcast with Daphne Cohn. Highlight: Mia Birdsong on How We Show Up, reclaiming family, friendship and community.
Flow Artists Podcast. Highlight Amy Wheeler Yoga Therapy and Sleep
Instagram pages I suggest
Stop Chasing Pain- Perry Nickelston
Andy Bryant Podiatrist
z-health performnce
Site Content
YOGA TEACHERS
Sequence Wiz, Olga is such a generous teacher
https://sequencewiz.org/2017/05/17/how-to-work-with-chronic-pain/ www.google.com
Lisa Peterson; Living Yoga https://lisapetersen.yoga/
Donna Farhi; https://www.donnafarhi.co.nz/
YOU TUBE
Lorrimer Mosley; pain science https://www.youtube.com/watch?v=Sjes9CuN6Ko
Gill Hedley; facia/cellulite...https://www.youtube.com/watch?v=08Bj3JKsxbg
BOOKS
All written by Donna Farhi
All written by Stephen Cope
Breath: James Nestor
Lost Connections: Jonathon Hari
First We Make the Beast Beautiful, This One Wild and Precious Life: Sarah Wilson