Yoga Therapists are yoga teachers with a two year extensive, accredited training and governed by a well-defined scope of practice.
Yoga therapy addresses an individuals patterns, habits, thoughts, beliefs, strengths and challenges using the full range of yoga practices.
Yoga is a powerful form of mind-body medicine that understands physical ailments also have an emotional, mental and spiritual component.
We use the complete yoga toolbox which includes:
Prior to the first session, Sally provides her clients with a detailed intake form which is completed and submitted to help Sally understand her clients needs.
You can expect:
Wellness takes a collaborative, multi directional approach.
Sally has developed a great working relationships with local health professionals in Griffith including Dr Damien Limberger, Physiotherapist Bobbie Ryan, Psychologist Katie Munro and Dietician, Jess Ammendoila.
Evidence based practices.Yoga therapy is backed by extensive evidence based research with over 486 peer reviewed articles. A growing body of evidence suggests that yoga offers numerous health benefits such as:
Key points to health recovery for yoga therapy clients.
Sally has a particular interest in working with those who have Parkinson's disease and other movement disorders. For the past 5 years she has run weekly group classes.
Check out this great video of our Griffith class for those with Parkinson's and general movement disorders, we have fun!